View Workout (Andrew Dellinger)
(Untitled)
January 29, 2014 (Afternoon)
Exercise Type: Other
Comments:
jogged 200m
stretched major muscle groups
squat 235x5,245x4,255,3,265x2,275x1
db military press-25x3x5
seated row-115 x3 x5
jump lunges -30 x3x5
bench press 115x5,125x4,130x3,135x2,140x1
planked 4 min
ran 5 miles @ 8:08 pace