View Workout (Phil Irvine)
Winmalee lights
July 7, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Run with Josh on bike had to push him up a couple of hills
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Kilometers | 14:44 | 5:15 / Kilometer | 150 | Training |