View Workout (Ryan Ludvigsen)

Return to Log

4x1200 w/ 3 min rest

January 30, 2014 (Morning)

Exercise Type: Run

Comments:
Didn't feel too good today. I think I should've drank a little more before the run but it wasn't my worst workout ever. Hit 4:02, 4:03, 4:08, 4:09. Lifted after