View Workout (Jarred Cornfield)
Run with Zach and Ben True
January 30, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Actually ran with a professional runner today on the trails which was pretty cool. It is also Zach's birthday so it was fun just having a unique run with a professional runner. I felt okay, my quads are still tired from the workout. Hopefully I feel better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:30 | 7:06 / Mile | Easy | Nike Pegasus (Indoor Track) 2014 |