View Workout (Michael Flora)
Speed Work On Bellaire Track
January 30, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was a bit chilly, but not that bad after we started running. The workout was 5x600 with like 4 minutes rest. Whenever we were ready to go. I didn't run that fast today, but it didn't feel like a super hard workout. I probably could have done 2 or 3 more if I put all my energy in. My knee hurt a little the first rep. Nobody was really in front of me so it was hard for me to pick it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 24:19 | |||
| 1.07 Miles | 7:15 | 6:46 / Mile | Warmup | Brooks Racer Yellow |
| 600.0 Meters | 2:06 | 5:37 / Mile | Speed | Brooks Racer Yellow |
| 600.0 Meters | 2:06 | 5:37 / Mile | Speed | Brooks Racer Yellow |
| 600.0 Meters | 1:58 | 5:16 / Mile | Speed | Brooks Racer Yellow |
| 600.0 Meters | 2:04 | 5:32 / Mile | Speed | Brooks Racer Yellow |
| 600.0 Meters | 2:00 | 5:21 / Mile | Speed | Brooks Racer Yellow |
| 0.83 Miles | 6:50 | 8:13 / Mile | Cooldown | Brooks Racer Yellow |