View Workout (Kunal Shah)
(Untitled)
January 28, 2014 (Morning)
Exercise Type: Run
Comments:
Long steady run then squats, curl and press, military press, and abs in the weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |