View Workout (Kunal Shah)
(Untitled)
January 29, 2014 (Morning)
Exercise Type: Run
Comments:
Feel the squats and hills in my legs today big time. Upper body is sore as well. Painful jog today about 5 miles. Got home and stretched then ate enough for a family. Plenty sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |