View Workout (Saksham Gupta)
(Untitled)
January 30, 2014 (Morning)
Exercise Type: Run
Comments:
1 hr bike, 45 min lower leg lifting drill instruction (though not much lifting - will make up on weekend assuming knees feeling good)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:45:00 | adrenaline 12s |