View Workout (Hannah Oneda)
Alt G regular run
January 30, 2014 (Morning)
Exercise Type: Run
Comments:
ran at 88% body weight. heart rate around 130 for the first half, than reached 145 towards the end for some reason. avg HR 135, with avg mile 6:27. knee feels totally fine. Ice bath afterwards b/c hamstrings feel like hell, heated and stemmed before hand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile |