View Workout (Marty DeJoseph)
Without Limits Class
July 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:09 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Brooks 0109 |
| 4.0 Miles | 26:09 | 6:32 / Mile | Tempo | Brooks 0109 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks 0109 |