View Workout (William Hutton)
Runners Need Hills
January 31, 2014 (Morning)
Exercise Type: Run
Weather: Light Cloud 4C 6mph 95%
Comments:
5x Primrose Hill, Steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 21:17 | |||
| 1.8 Miles | Warmup | |||
| 3.05 Miles | 21:17 | 6:58 / Mile | Hills | |
| 1.18 Miles | Cooldown |