View Workout (Michael O'Brian)
"Long Run"
March 22, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
Workout: 9mi
Route: Ntr Ctr. Covered Bridge +
Felt good actually. stretched knee 1/2way through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics GT-2130 |