View Workout (Amy W)
Stretch out swim
July 6, 2009 (Afternoon)
Exercise Type: Swim
Weather: inside!
Comments:
Went for a little swim at Mount Holyoke's open swim at noon because it always makes my muscles feel better
Amy's version of 200 skips for warm-up (1000 yards)
Then just swam at a moderate pace for 800 yards
=1800 yards (a tiny bit over a mile) total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |