View Workout (Sammy )
Pentagon Loop
July 7, 2009 (Morning)
Exercise Type: Run
Weather: 73 degrees, some wind, 630am
Comments:
Ran the loop counter-clockwise, so finished around the south side of the Pentagon. Finally there was a breeze back there - too bad it was a headwind, but it kept the humidity at bay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:52 | 7:38 / Mile | Easy |