View Workout (Jason Roskens)
Tempo 30
January 31, 2014 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
Good run at tempo pace with the exception of my ipod flying off and then having to stop the treadmill for a second.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:42 | |||
| 0.5 Miles | 4:20 | 8:40 / Mile | Warmup | |
| 4.25 Miles | 30:52 | 7:15 / Mile | Tempo | |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown |