View Workout (Jarred Cornfield)
Run to Coaches!
July 7, 2009 (Morning)
Exercise Type: Run
Weather: Hot & Sunny
Comments:
I ran from my house over to coaches and back and it ended up being over 10 miles the way I did it which was great. My right foot arch is still hurting but it hasn't been too bad. It was a good long run and I was at a pretty steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:04:07 | 6:23 / Mile | Easy |