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Workout Alt G from hell

January 31, 2014 (Morning)

Exercise Type: Run

Comments:
7 minute warm up, 5:27 pace 4minutes, 1 minute rest, 5:13 pace for 8 minutes, 1 minute rest, 5:00 pace for 5 minutes, 1 minute rest (all at 85% body weight). 1 minute rest at 90% body weight, then 5:07 pace for 5 minutes, 1 minute rest, 5:07 pace for 5 minutes, 1 minute rest, 3 by 4:55 pace 1 minute rest inbetween, 10 minute cooldown. heart rate got up to 190 at the end. Avg. hHR 159, AVG min/mile 6:27.