View Workout (Hannah Oneda)
test run
January 31, 2014 (Morning)
Exercise Type: Run
Comments:
ran outside after alt G to test my knee, felt like 10000 pounds b/c of the treadmill but iced twice and took ibu. both IT bands sore, and the knee is a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile |