View Workout (lawrence smith)
Short Boardwalk - SLIP AND SLIDE
February 1, 2014 (Morning)
Exercise Type: Run
Comments:
Run on Atlantic Ave South - nicely sanded and clear. The boardwalk was plowed, BUT THERE WERE WET ICY SHEETS every 100 feet. Some wet some ice. Run and walk - several slips and knee pain. Later today it will be fine if I choose to go out again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.14 Miles | 32:00 | 14:57 / Mile | 2013 ASICS |