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Long Run

February 1, 2014 (Morning)

Exercise Type: Run

Not overly long, but you have to start somewhere. Felt pretty tired near the end of this run so definitely not in shape yet. Lots of time still.

Antrim around lake and back

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:25:23 7:06 / Mile   Mizuno Wave Rider 16 White 2