View Workout (Michael Grese)
Long Run
February 1, 2014 (Morning)
Exercise Type: Run
Comments:
Not overly long, but you have to start somewhere. Felt pretty tired near the end of this run so definitely not in shape yet. Lots of time still.
Antrim around lake and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:23 | 7:06 / Mile | Mizuno Wave Rider 16 White 2 |