View Workout (Paul Heffernan)
Yakima Skyline Tr
January 26, 2014 (Morning)
Exercise Type: Run
Comments:
about 4000' of climbing. felt really sluggish the entire day. was carrying a heavy pack. was planning on doing an out and back. decided to just run shuttle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 3:12:50 | 14:17 / Mile | Training |