View Workout (Dylan Perry)
Battlefield Ruck
February 1, 2014 (Afternoon)
Exercise Type: Walk
Comments:
50# ruck. Took a right on the park road to the hq, then all the way out past the crater to the end, then back to hq, then back to parking lot. Legs felt so horrible about the first 30 minutes but once they chilled out I felt awesome. Ran a lot, up down or flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.58 Miles | 2:10:20 | 12:19 / Mile | Belleville Flyweight |