View Workout (scotty ricketts)
(Untitled)
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
Don Fox pard good run feet were a little sore but worked out pretty good ran around bank then on new section then back around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 50:00 | 11:45 / Mile |