View Workout (scotty ricketts)
Sports Village
July 6, 2009 (Morning)
Exercise Type: Bike
Comments:
5 min warm up on treadmill then 20 min on elliptical then 30 min on bike also did core machines
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 50:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | ||
| 7.0 Miles | 30:00 | 4:17 / Mile |