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February 1, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.36 Miles 28:53
1.5 Miles 12:00 7:59 / Mile Warmup Nike Vomero 8
3000.0 Meters 8:53 4:45 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Cooldown Nike Vomero 8

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