View Workout (Joe Malandruccolo IV)
The Day Before the Best Race of my Life
January 31, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: bagel with cream cheese
Lunch: school lunch
Dinner: some carrots
2 water bottles
Felt okay. Running on the snow was unpleasant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 30:37 | 7:38 / Mile | Easy |