View Workout (Ramsey White)
Morning run
July 7, 2009 (Morning)
Exercise Type: Run
Weather: 83
Comments:
I need to learn to pace really bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 33:46 | |||
| 5.0 Miles | 33:46 | 6:45 / Mile | Easy | |
| 1.0 Miles | Cooldown |