View Workout (Tyler Dugan)
Poop loop backwards
July 6, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
Ran with hope.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Cumulus 11 | ||
| 1.0 Miles | Tempo | Gel Cumulus 11 | ||
| 3.0 Miles | Steady State | Gel Cumulus 11 | ||
| 1.5 Miles | Cooldown | Gel Cumulus 11 |