View Workout (Michael Flora)
Hillcroft Run From Bellaire HS
January 31, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was a pretty good run. I used a little bit more effort than usual. I was not in the mood for running. I was averaging like 7:14 until the cool down mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 40:52 | 7:21 / Mile | Training | Brooks Racer Yellow |