View Workout (Alex Wilke)
XC Day 9
July 7, 2009 (Morning)
Exercise Type: Run
Weather: Comfortable
Comments:
Legs hurt a lot today due to the lower body lifting we did yesterday so coach told us to do a little less and then a few strides. Got a little better as we got into the run but all and all not a bad day....no Brais.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:24 | 6:54 / Mile | Recovery | Asics Gel Nimbus 11 |