View Workout (Peter Novick)
George Mason Loop + Strides
February 2, 2014 (Morning)
Exercise Type: Run
Weather: 55 - sun
Comments:
Legs felt poopy from yesterday. did george mason and 8x100 at the track. felt good on the strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | 6:24 / Mile | Asics Evolution 3 |