View Workout (Dylan Perry)
Quarters and Carries
February 2, 2014 (Afternoon)
Exercise Type: Weights
Comments:
Headed to the track after church. 1/2 mile warmup then:
W/ 24kg KB; 400m Run between each exercise:
50x H2H Swings
25x Snatch (L/R)
25x Clean and Press (L/R)
25x Bent Row (L/R)
50x Plyo Pushups on kb
50x H2H Swings
Then,
100m Farmer Carry Right, 400m run, 10om Farmer Carry Left, 400m Run, 100m Farmer Carry Right, 400m Run, 100m Farmer Carry Left.
Too nice of a day to be stuck in a gym, too sore for lots of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | |||
| 0.5 Miles | Warmup | New Balance 730 the Third | ||
| 1.5 Miles | 30:00 | 19:59 / Mile | New Balance 730 the Third | |
| 1.0 Miles | 15:00 | 15:00 / Mile | New Balance 730 the Third |