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just the usual

June 25, 2008 (Night)

Exercise Type: Run

Weather: hotish, like mid 80s probably

Comments:
was going to go a bit further but had way too much pasta right before i left for the run. felt really bad going out, ok for the second half.

did abs for the first time in awhile, need to start doing those every day again.

getting new shoes tomorrow because i am driving myself to work and i finally found a store that sells the brooks radius shoes.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:48 7:33 / Mile