View Workout (Brian Cromer)
Bike/Lift
June 25, 2008 (Morning)
Exercise Type: Bike
Comments:
Biked today because the pool was really full.
Lift: Tricep:
skull crushers
incline bench
Shoulder press
Lat pulldown tricep
pushups 3x25
Ab machine
curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |