View Workout (Julia Wooley)
Calvary Chapel
July 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and humid
Comments:
I know... horrible time!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:45 | |||
| 1.0 Miles | Warmup | Asics Gel 105 | ||
| 2.0 Miles | 22:45 | 11:22 / Mile | Steady State | Asics Gel 105 |
| 1.0 Miles | Cooldown | Asics Gel 105 |