View Workout (Rafi Moersen)
georgetown and back
July 7, 2009 (Morning)
Exercise Type: Bike
Comments:
tried biking even though mine isn't the best hahaha
grabbed a cup of coffee there so bout a ten minute break between there and back. fun change of pace and knee was 100%
probably try this more often
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.2 Miles | 1:57:44 | 4:51 / Mile | Mizuno Inspire 5 |