View Workout (William Hutton)
XC Long run
February 3, 2014 (Afternoon)
Exercise Type: Run
Weather: Light Cloud 7C 12mph 71%
Comments:
Pack with clothes in, kept watch going during map check breaks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 43:50 | |||
| 5.34 Miles | 43:50 | 8:12 / Mile | Cruise | |
| 1.17 Miles | Cooldown |