View Workout (David Dixon)
a cold euclid creek
February 3, 2014 (Morning)
Exercise Type: Run
Comments:
time-based progression run. the middle part was a little too long, and the tempo was maybe a little short. but it's done. lifting and maybe yoga later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | green |