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Morning with Sonja

February 3, 2014 (Morning)

Exercise Type: Weights

Comments:
With the 16kg.
9:00 complex I found on dragondoor.
Complete each exercise for :30.
One arm swing (L/R)
High Pull (L/R)
Clean (l/r)
Snatch (l/r)
Reverse Lunge (l/r)
Military press (l/r)
Goblet squat
Swing
Plank on hands
Swing
Plank on hands
Pushups

Followed that with 10:00 of TGU, some windmills.