View Workout (Simon Lester)
Tiberon
January 28, 2014 (Morning)
Exercise Type: Run
Weather: Cold, 2 degrees, breeze, WSW
Comments:
Ran with Gage, slow and easy, didn't feel like running at 1st.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 33:38 | 10:55 / Mile | 133 | 143 | Easy |