View Workout (Simon Lester)
tiberon
January 29, 2014 (Morning)
Exercise Type: Run
Weather: Cold, 3 degrees, breezy, S.
Comments:
Ran with Gage, slow and easy, didn't feel like running, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 34:08 | 11:02 / Mile | 136 | 143 | Easy |