View Workout (Simon Lester)
Zorinsky
February 1, 2014 (Morning)
Exercise Type: Run
Weather: cold, 19 degrees,
Comments:
Ran around the whole lake with Troy and Craig, snow covered, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.54 Miles | 1:24:38 | 11:13 / Mile | 137 | 149 | Long |