View Workout (Simon Lester)
Cheyenne
February 2, 2014 (Morning)
Exercise Type: Run
Weather: cold, 2 degrees, lite breeze, WSW
Comments:
Ran with Gage thru Cheyenne to lake entrance and back, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.52 Miles | 49:13 | 10:53 / Mile | 133 | 146 | Easy |