View Workout (Simon Lester)
tiberon
February 3, 2014 (Morning)
Exercise Type: Run
Weather: cold, 7 degrees, breeze, S
Comments:
Ran and walked with Carmen and Gage nice and easy, Carmen has a head cold.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 37:35 | 12:21 / Mile | 128 | 142 | Easy |