View Workout (Ryan Ludvigsen)
Treadmill lane 5 400s
February 3, 2014 (Morning)
Exercise Type: Run
Comments:
16 400s on the treadmill at 5:18 pace with 30 sec rest. Felt okay. Legs were a bit tired at the end. Insanity after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |