View Workout (Graciela Morilla )
400 Treadmill Workout
February 3, 2014 (Morning)
Exercise Type: Run
Comments:
I did 12 400's. It was pretty hard to keep track of the rest with the treadmill. The pace didn't feel bad once I got it up to speed, it was the slowing down and starting up that was annoying. . I had it set for 90 second 400, 6:00 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 1:00:37 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 4.0 Miles | 30:37 | 7:39 / Mile | ||
| 1.62 Miles | 15:00 | 9:15 / Mile | Cooldown |