View Workout (Brian Cromer)
(Untitled)
June 23, 2008 (Night)
Exercise Type: Run
Comments:
4 miles after swimming. Felt really good, actually.
I can feel the shock is starting to get to my shins. Did heel walks today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Gel Kyanos |