View Workout (Chelsea Page)
Workout
February 3, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 24:26 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Kilometers | 3:41 | 5:55 / Mile | ||
| 1.0 Kilometers | 3:43 | 5:58 / Mile | ||
| 1.0 Kilometers | 3:51 | 6:11 / Mile | ||
| 1.0 Kilometers | 3:52 | 6:13 / Mile | ||
| 1.0 Kilometers | 3:53 | 6:14 / Mile | ||
| 1.0 Kilometers | 3:46 | 6:03 / Mile | ||
| 150.0 Meters | 0:25 | 4:28 / Mile | ||
| 150.0 Meters | 0:25 | 4:28 / Mile | ||
| 150.0 Meters | 0:25 | 4:28 / Mile | ||
| 150.0 Meters | 0:25 | 4:28 / Mile | ||
| 2.5 Miles |