View Workout (Michael Flora)
Speed Work On Bellaire Track
February 3, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was pretty cold during this run. I actually had hoped to run faster this run, but I'm not disappointed. I ran each one faster which I was happy about. I got caught up in traffic a lot. The track was also in very bad shape. The workout was 3x1000 with full recovery rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 35:31 | |||
| 2.59 Miles | 18:40 | 7:12 / Mile | Warmup | Brooks Racer Yellow |
| 1000.0 Meters | 3:36 | 5:47 / Mile | Speed | Brooks Racer Yellow |
| 1000.0 Meters | 3:34 | 5:44 / Mile | Speed | Brooks Racer Yellow |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Speed | Brooks Racer Yellow |
| 0.77 Miles | 6:11 | 8:01 / Mile | Cooldown | Brooks Racer Yellow |