View Workout (Michael O'Brian)
Loneosome Long Run
July 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
from richie's, creek rd, back door to gore loop (backwards), creek rd, main st., main st. courts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:30 | 6:57 / Mile | Steady State | Nike Structure Triax+ 12 |